Therapy Notebooks The Depression Guidebook

This guided notebook uses expert guidance, science-focused education, and structured exercises to help you learn evidence-based tools for depression. These tools will help improve your motivation, your internal dialogue, and your relationships.

The five tools covered in the book are: Acceptance & Commitment Therapy, Behavioral Activation, Cognitive Behavioral Therapy, Growth Mindset, and Dialectical Behavioral Therapy.

– Structured exercises, spread across 80+ journal entries, to help you practice each tool

– Therapist notes and science-focused overviews to guide you as you learn each tool

– 5 sections, each covering a different evidence-based tool for depression

– Hardcover, clothbound book with 256 guided pages on 8″x5″ cream paper

Made in United States of America